Questions & Answers

Starting therapy can bring up lots of questions about how it works, what to expect, and whether it’s the right fit for you. Below, you’ll find answers to the most common ones. If you don’t see your question here, I’m just a message away.

Basics

What do I need to start an online session?
All you need is a device with video and internet, and a private space where you feel comfortable talking openly. That could be at home/office, in your car, or any quiet place where you won’t be interrupted.

Is online therapy effective?
Yes. Online therapy has been shown to be as effective as in-person sessions for most concerns. Many clients also appreciate the comfort, convenience, and flexibility of connecting from their own space.

Getting Started & Fit

What happens in the first session?
The first session is about understanding your story, your goals, and what brought you here. Together, we’ll explore what’s most important to you and outline a plan that is designed around your goals and supportive of your growth.

What if I’m not sure therapy is right for me?
That’s completely understandable. I offer a free consultation call so you can ask questions, share what you’re looking for, and get a feel for whether we’re a good fit; no pressure to commit.

Time & Commitment

How often will we meet?
I typically meet with my clients at least once a week, and in some cases, sessions may be more frequent to deepen and intensify treatment. The exact schedule is always tailored to your needs and agreed upon together, so we’ll choose a rhythm that supports your growth and well-being. The exact schedule is always customized to fit your specific needs, so we find a rhythm that supports your growth and well-being.

How long will therapy take?
I typically offer relational, depth-oriented therapy aimed at lasting change, rather than focusing solely on symptom relief. Most clients work with me for over a year, exploring patterns, building insight, and strengthening relationships. In some cases, I can provide shorter, solution- or skills-focused approaches that are adapted to your circumstances. Together, we’ll find a pace and focus that works best for you.

What if I feel worse at first?
It’s common to feel discomfort when doing meaningful work in therapy. These moments often signal important progress. I’ll help you process these feelings safely while continuing to move toward the changes you want.

Fees & Insurance

What are your fees?
The fee for each psychotherapy session is U.S. $250, payable at the time of service. Leadership and organizational consultation fees vary depending on the scope of the project. Please reach out so we can craft a plan that fits your specific needs.

Do you offer sliding scale fees?
Yes. I reserve a limited number of reduced-fee slots based on financial need. Please ask if you’d like to explore this option.

Do you accept insurance?
I don’t bill insurance directly. Many clients use out-of-network benefits: I provide a monthly “superbill” you can submit for possible reimbursement. o simplify the payment process, I've partnered with Thrizer, which makes it easy to use your out-of-network benefits. Thrizer lets you check coverage instantly and submit superbills for reimbursement without the hassle.

Privacy & Logistics

How private are online sessions?
Confidentiality is a top priority. Sessions are held on a secure, HIPAA-compliant platform. Make sure you’re in a private space on your end, and together we’ll protect your privacy.

Do you work with clients outside the U.S.?
Yes. I see English-speaking adults across many countries where I’m legally eligible to practice. If you’re unsure whether I can work with you based on your location, feel free to reach out and ask.

Can we switch from online to in-person sessions?
At this time, I offer therapy exclusively online. Many clients appreciate the flexibility, comfort, and accessibility of this format.