Serving Clients in 44 States in the U.S. & Globally

Serving Clients in 44 States in the U.S. & Globally

Online Therapy for adults seeking deep insight and lasting change

     Helping you build a more fulfilling, connected, and meaningful life.

Therapy is more than coping: It’s a chance to connect the dots, heal old wounds, and create lasting change. I offer online sessions for adults worldwide.

You’ve tried many ways to deal with unpleasant emotions, yet everything you tried, even therapy, had temporary benefits. You feel stuck, disconnected, and dissatisfied.

You want to go beyond the surface and do the deep work to fully understand yourself and your relationships.

Being a successful person has worked hard to get to this point in your life, you may have been raised in a family or culture with high expectations… and perhaps with a lot of judgment and shame, leading to your emotional struggles today. 

You wish you could let go of your inner critic and perfectionism.

You tend to bottle up your emotions and sacrifice your needs in relationships. Others would describe you as confident and cool, but deep down you feel anxious, insecure, and “never good enough.”  

You wish your true self matched how people see you on the outside. 

You may also have experienced marginalization or displacement that affected all aspects of your life including your well-being, relationships, and work. Despite all the transitions and barriers, you’ve created a successful career path; however…

You're still longing for a community to connect with & belong to.

You know things need to change to live the life you want, but you’re not sure how. You’re in the right place to start your healing & transformation!

Let’s build the life that you truly want!

LEARN HOW TO:

  • Close up flower with a blurred background and warm lighting

    Become emotionally more resilient

    Ride the wave of emotions, rather than letting them control you

    Break the cycle of worrying & overthinking

  • Close-up of a pink and purple lotus flower in bloom with soft blurred background.

    Connect the dots between your past & present

    Embrace life as it is and find meaning

    Move forward with clarity and confidence

  • Close-up of pink and green striped plant leaves, showing their textured surface and curvature.

    Become more understanding toward yourself when you struggle

    Let go of self-criticism

    Build deeper connections with others

  • Close-up of an aloe vera plant showing thick, spiky green leaves with reddish edges.

    Build a sense of calmness and clarity

    Take actions in service of your values

    Develop psychological flexibility & openness to cope with life’s challenges

I help adults gain insight into the roots of their emotional difficulties and develop capacities to manage emotions as well as relationships effectively.

Therapy with Me

Building a life that is true to your heart starts with our relationship.

It’s important that you can feel accepted and express yourself comfortably when talking to your therapist.  You may have been in therapy in the past, and just felt like some things were off the table. You’d never feel safe enough to share.  This can be different. It’s not until you can talk freely, that you can heal fully.

You may think that you need to seek therapy once you hit a certain place in your life or once you understand what’s going on with you enough to explain it to someone else. Let me tell you, I’m here to meet you where you are.  You might have had experiences in the past when you tried to share something important to you, and felt like the other person simply didn’t get it.  We know that having someone truly understands who you are and how you feel is one of the most pivotal parts of healing.  We call it being seen and heard. 

You may think therapy is just about understanding the “broken” parts of yourself, but it’s so much more than that. Together, we’ll connect with your inner strengths and values. These create the foundation for us to start building the life you WANT to have, instead of reacting to past experiences.

What it’s like to work with me

My therapeutic style is empowering, collaborative, and straightforward. This means that my goal is to establish a strong relationship with you to find out what works best for YOU. I tailor my methods to your unique needs and goals to support your growth. We’ll co-create a space to explore how your past experiences have shaped who you’re and your life today.

I’ll take an active role in helping you learn tangible skills to create a more fulfilling life in which you can connect with yourself and others on a meaningful level. By developing a deeper understanding of the connections between your past and present and gaining practical tools to engage in effective behaviors, you will find peace of mind and start living a life that is aligned with your core values.

  • Culturally Affirming & Socially Conscious

    I recognize that your family background, cultural values, and social identities shape your daily life and well-being. Together, we can explore how these experiences influence your mental health and how you can use your strengths to create positive change for yourself and those around you.

  • Trauma-Informed Care

    Trauma can affect how we see ourselves and relate to the world. The ways you’ve coped—helpful or not—were important for survival. In therapy, I’ll prioritize your safety and support you as we work at your pace toward healing and strength.

  • Blending Insight & Skills

    You deserve therapy that works! My therapeutic style is grounded in a relational approach. Additionally, I blend methods and tools from therapy models that are scientifically proven to be effective. These models include contemporary psychoanalysis, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).

  • Emotional Resilience & Flexibility

    I use mindfulness- and acceptance-based interventions to help you cultivate self-compassion while changing behaviors that keep you stuck. You’ll gain awareness, psychological flexibility, and tools to manage life’s challenges effectively.

 

Context Matters

As a bilingual international psychologist who has lived in vastly different cultures, I understand how personal, cultural, and societal factors can shape your well-being. I support adults in embracing these complexities and finding ways to thrive across diverse environments.

SELECTED POST-LICENSURE TRAINING CERTIFICATES

I am committed to ongoing education & professional training to best support you.